Think yogurt is healthy?
It's just another deception
Do you know what you're getting in your yogurt?
There are people who have cut out other dairy products but still eat yogurt
and consider it a healthy choice. Yogurt has been sold as a "diet" food that can help you lose weight and keep you healthy.
There are many reasons why the typical yogurt brands don't do either.
Most yogurts are loaded with either sugar or artificial sweeteners.
The sugar counteracts the probiotic effects of the yogurt, and the artificial sweeteners....well
This applies to nondairy yogurts
too!
Watch a short 7.5 minute video